Whey protein is a top-notch protein that has a huge demand among fitness aficionados and sportspersons. Whey is available in concentrated, isolate, and hydrolyzed forms and one can choose any of these as per the specific fitness goals.
In this article, we have listed some of the best whey protein powders available in the market today that can help you achieve your fitness goals. Before you buy any protein powder, below are a few factors you need to consider.
- Source of protein
- Amount of carbs and fats
- Whether lactose-free or contains lactose (in case of lactose-intolerant people)
- Whether it contains added sugar, artificial sweeteners, preservatives, or fillers
After taking into account all these factors, we have curated a list of the protein powders that meet all the criteria.
Best whey protein powders for fitness lovers
- MuscleBlaze Biozyme Whey Protein Isolate
This one tops the list as it is the finest quality isolated whey crafted especially for Indians. It contains Enhanced Absorption Formula for better digestion and absorption of protein and reduced stomach discomfort. This formula is designed keeping in mind the dietary habits and preferences of Indians, which are usually carb-rich. Each serving of this whey protein offers 25g isolated protein to support lean muscle building along with 5.5g BCAAs that accelerate muscle recovery while reducing fatigue. This is the first-ever Indian protein supplement to be certified by Labdoor, an international supplement-testing giant, for purity and accuracy.
- Optimum Nutrition (ON) Gold Standard 100% Whey
This product by ON is a sure-shot try by anyone who loves to hit the gym for building staunch muscles. It is great for your body and is available in delectable flavors. The primary source of protein is whey isolate which is great for building lean muscles. Each serving fuels you with 24g protein and 5.5g naturally-occurring BCAAs to support muscle growth, recovery, and protein synthesis. With more than 20 flavors to choose from, this supplement is a great choice for any fitness buff.
- MuscleTech Nitro-Tech Performance Series
This one from the house of MuscleTech offers great nutritional value for its price. With whey isolate as the prime source of protein, this is an ideal supplement for all bodybuilders. It is one of the purest and cleanest whey supplements available in the market currently that delivers great results. It also contains 3g creatine per serving. Each scoop delivers 30g protein along with 6.8g BCAAs. It serves as a great post-workout drink.
- My Protein Impact Whey
This vegetarian protein powder has got high mixability. The primary source of protein is whey protein concentrate. It is loaded with all essential amino acids to support muscle growth, repair, and build-up. It also delivers 4.5g BCAAs per serving to fuel muscle recovery. It offers 2g leucine per serving to boost protein synthesis in muscles. It is also ranked among the best whey proteins on the Labdoor supplement ranking list. The flavor isn’t so strong but it delivers good results.
- GNC Amp Gold Series 100% Whey Protein Advanced
This is a premium quality product by GNC as it is made with a blend of isolated, hydrolyzed, and concentrated whey proteins. This is a vegetarian supplement that contains rapidly-digesting whey isolate and hydrolysate. It serves as a great pre and post-workout aid. It helps hydrate and fuel the muscle cells and helps in boosting the digestive system’s function. Each serving delivers 24g protein with 5.5g BCAAs.
- Isopure Zero Carbs
This is a potent whey protein formulation that has zero carbs. It helps in fulfilling your daily protein requirements and also supports muscle building and recovery. This is pure isolate protein with 0 carbs that makes it an ideal choice for all calorie-conscious athletes, bodybuilders, and fitness lovers. It is also safe for consumption by lactose-intolerant people. It is a gluten-free, lactose-free, and aspartame-free product that can be consumed post-workout, in-between meals, or even in the morning. It has a good texture & taste and is also keto-friendly. However, it is priced on the higher side.
- Dymatize Elite 100% Whey
This is a high-quality whey protein powder that delivers faster and better results. It helps in restoring the lost nutrients and helps with muscle building, repair, and recovery. Each serving delivers 25g protein to support muscle growth. It also offers 5.5g BCAAs per serving to promote muscle recovery. It is a gluten-free product that gest digested and absorbed at a rapid pace. It is available in 12 toothsome flavors. It is packed with a micronutrient complex to fulfill your daily nutrient needs. It is a bit expensive but worth your money.
- BSN Syntha 6
This one is a real deal. It is packed with 22g protein per serving allowing you to build sturdy muscles. It contains 6g fats and 15g carbs. It is enriched with six individually complete proteins with different digestion rates and amino acid profiles. This makes this protein powder a great choice for all fitness fanatics. The product is fueled with premium quality glutamine peptides and amino gen to boost digestion and recovery. It contains medium-chain triglycerides and essential fatty acids that are good for your heart’s health.
- Ultimate Nutrition Prostar
This amazing protein supplement offers multiple fractions of whey protein such as Serum Albumin, Beta Lactoglobulin, Lactoperoxidase, Immunoglobulins, etc. It is packed with multiple amino acids to help you build great muscles. It is an ideal choice for all athletes and bodybuilders. This supplement is also good for accelerating the muscle recovery process and takes care of muscle soreness and fatigue. It helps in enhancing strength and workout performance. It helps in developing lean muscles by offering 25g protein per serving.
- Universal Ultra Whey Pro
If you want to boost your exercise performance, this product is the one for you. It helps in keeping you energized throughout the day. You get 22g of protein per serving to experience muscle growth. This product is a blend of whey concentrate, ultra-filtered whey isolate, whey hydrolysate, and glutamine peptides. You can have lean muscle growth along with faster recovery upon regular consumption of this supplement.
So, building muscles is not as tough as you thought. Just the right diet, workout routine, and the correct whey protein can do that for you. Consistency is the key here, be it your diet, workouts, or supplement consumption. There are certain protein supplements that are packed with essential vitamins and minerals such as vitamin c, a, iron, etc. You can choose these to boost your micronutrient intake and overall health. So, gear up for the transformation with these whey protein powders.